
Exam blog 7 – Sleep and exams – by Nicola Morgan
Sleep is such a tricky issue. We know how important it is to health, mood and function, but we know that worrying about it makes people more likely to have sleeping troubles. Add the fact that teenagers commonly have biologically different sleeping patterns (needing more sleep and not feeling sleepy till later) and the fact that exam stress is likely to hinder easy sleep, and you have a major potential problem.
Luckily, most young people are so keen to get better sleep that they are open to advice about it. Sleep education becomes a valuable part of helping them prepare for exams. Read More